hey! yep u read the title… From now on… this girl is proud of herself when she steps on the scale not all frownie face:)Video Rating: 5 / 5
Tag Archive: Week
May
19
May
17
My 16 Week to Six Pack Abs challenge Part 4
How To Get Ripped Abs In 16 Weeks (Week 4) The Abs Challenge WEEK 4 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take …
May
14
The Plank: Flatten Your Stomach and Build Six Pack Abs- The Ab-Core Exercise Of The Week: 1-25-10
Description: Learn more: www.Free-Ab-Workout.com . The Plank is one of the best core exercises. Achieve your own six pack abs! Go to www.Six-Pack-Solutions.comVideo Rating: 4 / 5
May
04
WBA Weight Loss Video Log Week 4
whitebeltacademy.blogspot.comVideo Rating: 0 / 5
May
01
“Valerie’s 100 lb weight loss Makeover Plan Week 1
My student Valerie is on a mission to lose 100lbs in 6 months, the healthy way, and I’m here to help her get there. In this video Valerie talks about the exercise and nutrition plan I have fully designed for her. And the real secret behind weight loss…the mindset. Week 1 she has already lost …
Apr
30
Moran Brothers week 101 weight loss linsanity and encouragment
Linsanity! We are the Linsanity of weight loss!! Look no farther for the next motivational tool, the bros have you covered.Video Rating: 0 / 5
Apr
28
6 Week Abs Workout – Energy Fitness
Find Us On Facebook for FREE Fitness Tips & Advice www.facebook.com Download your FREE E-Book Here www.energyfitnessuk.com Please……. Subscribe, Like, Comment. “If you want abs of steel then stop doing endless situps and follow this structured workout plan” Everyone wants to have a great looking midsection or six-pack, and the answer to achieving this is …
Apr
27
My 16 Week to Six Pack Abs challenge Part 1
How To Get Ripped Abs In 16 Weeks (Week 1) The Abs Challenge All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended “rest time.” Repeat for a total of the recommended sets before moving to the next “superset.” For example, “1a” are supersetted with “1b.” Do …
Apr
26
week 5 weight loss journey
my before weight was 202 my current weight is 167.6 and my goal weight is to be 130 yay!!! im happy about my weight this week :) if you havent seen my week 5 weigh in video go do that here isthe link for that www.youtube.comVideo Rating: 5 / 5
Apr
06
P90X – Week 12 Update
Video responses, Me getting hijacked, SC Fire Department, Beach Body, And other P90X goodness!Video Rating: 4 / 5
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