Ulisses Jr shows you his top 6 tips to getting a 6 pack. Follow these tips to get amazing abs. Follow Ulisses www.ulissesworld.com www.youtube.com/ulissesworld www.facebook.com/ulissesworld www.musclemaina.com Video by MBE www.mbefilms.com www.youtube.com/mbeproduction www.facebook.com/mbefilms
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thugOgre says:
January 27, 2012 at 9:04 pm (UTC 8)
WATER IS CRUCIAL !!! MUSCLES NEED WATER !!!? It’s like oil for an engine ;)
thugOgre says:
January 27, 2012 at 9:12 pm (UTC 8)
@vFighterHD My girl thought I was lying :) but we went on a holiday? in the mountains and she saw: about 7 and that’s because I was distracted, I know it’s hard to believe, but it feels very good ! The only inconvenient I MUST SAY: many many many trips to take a piss, that can be frustrating sometimes :) — like 15 times sometimes, less in summer, because sweat is more abundent ;)
thugOgre says:
January 27, 2012 at 9:58 pm (UTC 8)
@vFighterHD Eeh, that’s only? like 2 days a week during winter, for example, yesterday I drank about 5.5 L, it deppends, on chest day, yeah, a lot of water, only in the morning after I brush my teeth I go for 0.8 or ever 1 L…
kevincrossoverful says:
January 27, 2012 at 10:15 pm (UTC 8)
very? good body man, I wish you all the best and thank u for help us out.
kevincrossoverful says:
January 27, 2012 at 10:17 pm (UTC 8)
=)?
turdrhinofiend says:
January 27, 2012 at 10:20 pm (UTC 8)
glad? to hear you do cardio, would be very depressed if it was just 100% genetics rather than 80% genetics :P
Emergingpker says:
January 27, 2012 at 10:53 pm (UTC 8)
Do you know how i can get the v shape? The v abs i think that is what they? call
vFighterHD says:
January 27, 2012 at 11:21 pm (UTC 8)
@thugOgre you’re saying you drink about 7-8 L? of water each day in the winter? thats really hard to believe…
hvf26 says:
January 27, 2012 at 11:59 pm (UTC 8)
is Ulisses natural?? swole as phuck
silasfkm92 says:
January 28, 2012 at 12:44 am (UTC 8)
Aesthetic, Very? Good symmetry and proportion of muscles. Damn i am jelly now yo!
likkledee3 says:
January 28, 2012 at 1:34 am (UTC 8)
those are his off-season abs, too. lean year-round,? son
TheRealTimmyK says:
January 28, 2012 at 1:39 am (UTC 8)
@MARLONDAVIDGC? You need to drink at least 3 litres, an adult human needs to drink 3 litres just to survive and maintain health. Your health deteriorates with out 3 litres so drink more if you’re going to the gym to keep hydrated and flush all the crap out of your body as he says in his video.
thugOgre says:
January 28, 2012 at 1:45 am (UTC 8)
AWESOME !!! Yeah, watter rulls ! I drink about 7 to 8 kg of watter in the winter ! In summer time, 10 or more ;))))) Cool? tips, Thank you Ulisses !!!
mryogeshsodhi says:
January 28, 2012 at 2:44 am (UTC 8)
u r d best when? it comes to symmetry…Hats off…….
DooMZie08 says:
January 28, 2012 at 3:23 am (UTC 8)
Had no idea? about the empty stomach trick. Want to get these abs ready before my cut. Thanks very much
Moniemon7 says:
January 28, 2012 at 3:56 am (UTC 8)
@MARLONDAVIDGC @ least a gallon. if? you’re bodybuilding, a gallon and a half or even more. depends somewhat on ur weight though im 220 so i drink @ least a gallon and a half.
josepca89 says:
January 28, 2012 at 4:54 am (UTC 8)
nice there ulisses, variety, diet, enough workout(without burnout), interesting about the empty stomach thing worth to consider, keep the fire burning? yeahhh
MARLONDAVIDGC says:
January 28, 2012 at 5:51 am (UTC 8)
Many liters of water should I? drink each day?
Francis5th says:
January 28, 2012 at 6:09 am (UTC 8)
thanks? for the tip bro